The art of being mentally healthy
MEDIA RELEASE - The art of being mentally healthy
September 2016
There is a long standing link between engagement in the arts and good mental health. A recent study at The University of Western Australia has found, more specifically, a relationship between quantity of engagement and mental wellbeing.
The study found that engagement in the arts for enjoyment, entertainment or as a hobby, for two or more hours a week, is associated with good mental wellbeing. The participants who had two or more hours of arts engagement per week had significantly better mental wellbeing than those with lower levels of engagement.
Lead author Dr Christina Davies stated good mental health is the foundation for individual and community wellbeing, yet every year one in five Australians experience a mental illness.
"People need a range of easy enjoyable options they can use to stay well," she said. "Depending on a person's interests, the arts can provide a range of health enhancing opportunities, activities and events."
Shire President Wade DeCampo explained how engagement in the arts increases confidence, self-esteem and happiness, and can also reduce stress and social isolation.
"There are many options for arts engagement including listening to music, reading, colouring, creative writing, singing, dancing, playing an instrument, watching movies or attending concerts," said Cr DeCampo.
"Locally, there are several groups that people can join to become more involved in the arts, including arts groups, photography, music and repertory clubs. Alternatively, people can visit local exhibitions or attend concerts and theatrical presentations," added Cr DeCampo.
"The research proves that people need to give themselves permission to be creative and to make time for the arts activities and events that they enjoy," added Cr DeCampo. "National days such as 'r u ok' day are great to remind people about the importance of mental health, but in actual fact we all need to be paying attention to our own mental health and the mental health of those around us, every day."
To find out more about local organisations visit www.manjimup.wa.gov.au/communitydirectory or for more mental health tips see www.manjimup.wa.gov.au/actbelongcommit - alternatively, please phone Sharon Wilkinson from the Shire of Manjimup on 9771 7777.
-ENDS-
Authorised by Andrew Campbell, Chief Executive Officer
Contact Gina Nieuwendyk, Coordinator Communication and Executive Support
Contact: 9771 7777
Contact for comment: Wade DeCampo, Shire President.
Contact: 0427 094 081
